Hello, I'm Diane Sidey, welcome to Sidey’s Pilates. I have worked in the fitness industry since 1995 and I have been teaching Pilates classes in Edinburgh since 2002. I am a fully qualified Pilates Level 3 instructor and I operate all the classes personally. I am a highly experienced and dedicated Pilates teacher. Each year I teach around 630 hours of Pilates. The quality and fun of the learning is surpassed by none. You can be sure to train with the best.
.............I believe that classes should be fun with a bit of hard work thrown in!
Pilates is a balanced safe relaxing form of exercise. It combines the focus on suppleness that you find in yoga with strength movements you find in the gym. By correcting our posture, through Pilates we can strengthen our bodies against future injuries.
My classes are fun & friendly where you are sure to meet new friends and enjoy the fabulous results that Pilates provides. I have members of all shapes & sizes, all fitness levels and both male & female, ages ranging from 20 to 80 years old! At each class I teach a structured one hour session where each person works at their own individual pace and level and I provide mats and exercise equipment. In the winter months I use candles and “mood lighting” which helps relax my members. Many people join after being recommended to do Pilates by their physiotherapists.
I operate classes in postcode areas: EH4, EH10, EH12.
Beginners are very welcome!
Please view my website for full details & venues.
e-mail: diane@sideys-pilates.co.uk
Website: www.sideys-pilates.co.uk
